There are 7200 nerve endings in our feet which are interconnected via the brain and spinal cord to every part, gland and muscle of the body. Therefore, we can say that the feet are a mirror image of the body, each organ being represented in a reflex point on the foot. Some are found on both feet, such as the lungs, others are only on one foot, such as the spleen on the left foot.
Using a specific touch on the feet, the reflexologist can identify the precise parts of the body where tension and dysfunction are occuring. He will then work these reflex points with specific pressure in order to eliminate the blockage and restore balance in the body. So in fact, reflexology is a holistic therapy which stimulate the body’s own natural healing abilities.
It should be made clear that reflexology is not intended to diagnose or treat medical conditions, and is not a replacement for conventional medical practice. In particular, you should consult your GP if you are in the first quarter of pregnancy, diabetic or if you suffer from cardiovascular diseases.
Reflexology therapy is ideal to combat everyday health problems and to create a deep state of relaxation. A simple foot massage would provide relaxation but would not impact the health of the patient. Reflexology is also a preventative therapy, so it is advisable to regularly visit a reflexologist or to practice this technique at home on a regular basis. Indeed, this is a relaxation therapy which can be mastered and applied on your own feet or hands.
For you and your family !!
Once you discover the power of reflexology as a relaxation technique and healing therapy, you will want to find out more.
At home, reflexology could become part of your daily care for your family, as a privileged moment of relaxation and exchange.
Learning and using the basic reflexology technique, which is easy and effective, could ease tensions and stress as well as increase your sense of well-being after a long hard day.
Many cultures use massage, quite naturally, as a bonding technique, so you can also learn some of the relaxation massage techniques to improve your relationship with your close ones.
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